Crossfit Open 2024 24.4. We’ll get into the details of how to strategize each separate movement, but first, let’s start with the workout as a whole. After the call of “go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm.
For those tackling open workout 24.2 in the rx’d division, your workout details can be seen below. The biggest component of strategizing this workout is the overall pacing feel or effort.